A Short Introduction to HypnoBirthing the Mongan Method

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Why HypnoBirthing® - The Mongan Method

 

HypnoBirthing is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. HypnoBirthing is much more than just self hypnosis or hypnotherapy for childbirth.

 

• With HypnoBirthing, you'll discover that severe pain does not have to be an accompaniment of labour

• You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births

• HypnoBirthing lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about

 

Benefits that have been reported by mums include:

• Considerably shorter labour and birthing
• Significantly fewer surgical births
• High number of comfortable, natural births with no technological assistance
• A high rate of success in assisting breech presented babies to turn into appropriate birthing position with the use of posture and hypnosis, (in a study done at the University of Vermont of 100 women at 37 to 40 weeks, there was a 81% success rate with hypnosis)
• Highly energized mums in good spirits following births that are calm and gentle
• You'll learn the techniques once for this birth, but then you can then use them again and again, no matter how many children you have
• HypnoBirthing techniques work very effectively with home births, water births, hospital births, birthing centers whatever. It's your choice what kind of birth to have - HypnoBirthing helps them all.
• You can use the techniques to help calm and relax yourself any time you feel stressed out...(we've had many couples tell us this alone has been invaluable!)

More than just Antenatal Classes

Here are some of the things you'll learn that are not covered in most antenatal classes.

• Breathing techniques that actually help the birth (and it's not the panting that most people think they have to do. Think about it - why would anyone want to hyperventilate during labour?)
• How to massively reduce the need for any medication at all
• How to reduce your risk of needing an episiotomy (surgical incision through the perineum to assist childbirth) during birth with a simple massage technique
• How to be confident and informed when dealing with the medical staff - when to question, what to ask.and when it's time to let them take charge
• How to release any fears you might have about childbirth regardless of where they come from
• How to bring about your own easy start of labour with these simple, natural techniques, if you go beyond your "estimated due date"
• Most importantly, you'll know how to relax and stay calm and in control - regardless of what's happening around you